Bodybuilding

As an example: The six-week training program "100 push-ups" for the development of the chest muscles and improve overall fitness. Classes should be conducted three times a week between workouts have to be a day of rest. Rest between sets should be 60 seconds (more if needed).
Already in the third week you will feel the increase pectoral muscles like the triceps are strengthened and grow latissimus

Day	Set	Total
Week 1
Monday	10   12   7   7   9	45
Wednesday	10   12   8   8   12	50
Friday	11   15   9   9   13	57

Day	Set	Total
Week 2
Monday	14   14   10   10   15	63
Wednesday	14   16   12   12   17	71
Friday	16   17   14   14   20	81

Day	Set	Total
Week 3
Monday	14   18   14   14   20	80
Wednesday	20   25   15   15   25	100
Friday	22   30   15   15   28	120

Day	Set	Total
Week 4
Monday	21   25   21   21   32	120
Wednesday	25   29   25   25   36	140
Friday	29   33   29   29   40	160

Day	Set	Total
Week 5
Monday	36   40   30   24   40	170
Wednesday	19   19   22   22   18   18   22   45	185
Friday	20   20   24  24   20  20   22   45	200

`

Day	Set	Total
Week 6
Monday	45   55   35   30   55	220
Wednesday	22  22  30  30  24  24  18  18  58	246
Friday	26  26  33  33  26  26  22  22  60	274